\u00c7al\u0131\u015fmaya ba\u015flamadan \u00f6nce beyninizi “\u00e7al\u0131\u015fma moduna” sokmal\u0131s\u0131n\u0131z.<\/p>\n
Telefonu U\u00e7ak Moduna Al:<\/b> Dikkat da\u011f\u0131t\u0131c\u0131 unsurlar\u0131 fiziksel olarak uzakla\u015ft\u0131r\u0131n.<\/p>\n<\/li>\n Hedefini Belirle:<\/b> “Bug\u00fcn biyoloji \u00e7al\u0131\u015faca\u011f\u0131m” yerine “Biyolojiden ‘H\u00fccre B\u00f6l\u00fcnmesi’ konusunu bitirip 20 soru \u00e7\u00f6zece\u011fim” deyin.<\/p>\n<\/li>\n Malzemeler:<\/b> Yan\u0131n\u0131za suyunuzu ve ihtiyac\u0131n\u0131z olan t\u00fcm kitaplar\u0131 al\u0131n. Masadan kalkmak, odaklanmay\u0131 \u00f6ld\u00fcr\u00fcr.<\/p>\n<\/li>\n<\/ul>\n Bu a\u015famada 25 dakikal\u0131k seans\u0131m\u0131z\u0131 ikiye b\u00f6l\u00fcyoruz:<\/p>\n Konuyu okuyun veya videoyu izleyin. Ancak asla<\/b> sat\u0131r sat\u0131r alt\u0131n\u0131 \u00e7izmeyin. Bunun yerine, \u00f6nemli buldu\u011funuz yerlerin yan\u0131na k\u00fc\u00e7\u00fck soru i\u015faretleri veya anahtar kelimeler koyun.<\/p>\n Kitab\u0131 kapat\u0131n! Bo\u015f bir ka\u011f\u0131t al\u0131n ve \u015fu sorulara cevap yazmaya \u00e7al\u0131\u015f\u0131n:<\/p>\n “Az \u00f6nce ne \u00f6\u011frendim?”<\/p>\n<\/li>\n “Bu konunun en \u00f6nemli 3 noktas\u0131 neydi?”<\/p>\n<\/li>\n “Bu bilgi s\u0131navda kar\u015f\u0131ma nas\u0131l \u00e7\u0131kar?”<\/p>\n<\/li>\n<\/ul>\n Mola vermek, kaytarmak de\u011fil, beynin \u00f6\u011frendiklerini tasnif etmesine izin vermektir.<\/p>\n Yap\u0131lmas\u0131 Gereken:<\/b> Aya\u011fa kalk\u0131n, esneyin, cam\u0131 a\u00e7\u0131p temiz hava al\u0131n veya su i\u00e7in.<\/p>\n<\/li>\n Yap\u0131lmamas\u0131 Gereken:<\/b> Instagram\/TikTok’a girmek. Dijital i\u00e7erikler beyninizi dinlendirmek yerine daha fazla yorar.<\/p>\n<\/li>\n<\/ul>\n 1. Haz\u0131rl\u0131k A\u015famas\u0131 (5 Dakika) \u00c7al\u0131\u015fmaya ba\u015flamadan \u00f6nce beyninizi “\u00e7al\u0131\u015fma moduna” sokmal\u0131s\u0131n\u0131z. Telefonu U\u00e7ak Moduna Al: Dikkat da\u011f\u0131t\u0131c\u0131 unsurlar\u0131 fiziksel olarak uzakla\u015ft\u0131r\u0131n. Hedefini Belirle: “Bug\u00fcn biyoloji \u00e7al\u0131\u015faca\u011f\u0131m” yerine “Biyolojiden ‘H\u00fccre B\u00f6l\u00fcnmesi’ konusunu bitirip 20 soru \u00e7\u00f6zece\u011fim” deyin. Malzemeler: Yan\u0131n\u0131za suyunuzu ve ihtiyac\u0131n\u0131z olan t\u00fcm kitaplar\u0131 al\u0131n. Masadan kalkmak, odaklanmay\u0131 \u00f6ld\u00fcr\u00fcr. 2. Uygulama: Pomodoro ile Aktif […]<\/p>\n","protected":false},"author":1,"featured_media":3083,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[8,251,14],"tags":[253,233,234],"class_list":["post-3082","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-egitim","category-rehberlik","category-son-dakika","tag-basari","tag-egitim","tag-rehberlik"],"_links":{"self":[{"href":"https:\/\/www.rehberlik.org.tr\/index.php\/wp-json\/wp\/v2\/posts\/3082","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.rehberlik.org.tr\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.rehberlik.org.tr\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.rehberlik.org.tr\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.rehberlik.org.tr\/index.php\/wp-json\/wp\/v2\/comments?post=3082"}],"version-history":[{"count":1,"href":"https:\/\/www.rehberlik.org.tr\/index.php\/wp-json\/wp\/v2\/posts\/3082\/revisions"}],"predecessor-version":[{"id":3084,"href":"https:\/\/www.rehberlik.org.tr\/index.php\/wp-json\/wp\/v2\/posts\/3082\/revisions\/3084"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.rehberlik.org.tr\/index.php\/wp-json\/wp\/v2\/media\/3083"}],"wp:attachment":[{"href":"https:\/\/www.rehberlik.org.tr\/index.php\/wp-json\/wp\/v2\/media?parent=3082"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.rehberlik.org.tr\/index.php\/wp-json\/wp\/v2\/categories?post=3082"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.rehberlik.org.tr\/index.php\/wp-json\/wp\/v2\/tags?post=3082"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}2. Uygulama: Pomodoro ile Aktif Hat\u0131rlama D\u00f6ng\u00fcs\u00fc<\/h3>\n
A. \u0130lk 15 Dakika: Stratejik Okuma<\/b><\/h4>\n
B. Son 10 Dakika: Zihinsel Geri \u00c7a\u011f\u0131rma (Aktif Hat\u0131rlama)<\/b><\/h4>\n
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3. Mola Y\u00f6netimi (5 Dakika)<\/h3>\n
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\n\u2705 Uygulama Takvimi (\u00d6rnek Bir Seans)<\/h2>\n
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\n S\u00fcre<\/strong><\/td>\n Aktivite<\/strong><\/td>\n Ama\u00e7<\/strong><\/td>\n<\/tr>\n<\/thead>\n\n \n 00:00 – 00:05<\/b><\/span><\/td>\n Haz\u0131rl\u0131k ve Hedef Belirleme<\/span><\/td>\n Odaklanma<\/span><\/td>\n<\/tr>\n \n 00:05 – 00:30<\/b><\/span><\/td>\n 1. Pomodoro (Konu Anlat\u0131m\u0131 + Hat\u0131rlama)<\/span><\/td>\n \u00d6\u011frenme<\/span><\/td>\n<\/tr>\n \n 00:30 – 00:35<\/b><\/span><\/td>\n 5 Dakika Mola<\/span><\/td>\n Zihinsel Dinlenme<\/span><\/td>\n<\/tr>\n \n 00:35 – 01:00<\/b><\/span><\/td>\n 2. Pomodoro (Soru \u00c7\u00f6z\u00fcm\u00fc + Hata Analizi)<\/span><\/td>\n Uygulama<\/span><\/td>\n<\/tr>\n \n 01:00 – 01:20<\/b><\/span><\/td>\n B\u00fcy\u00fck Mola (\u00d6d\u00fcl Zaman\u0131!)<\/b><\/span><\/td>\n Motivasyon<\/span><\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n","protected":false},"excerpt":{"rendered":"