{"id":3106,"date":"2026-02-06T16:19:44","date_gmt":"2026-02-06T13:19:44","guid":{"rendered":"https:\/\/rehberlik.org.tr\/?p=3106"},"modified":"2026-02-06T17:20:13","modified_gmt":"2026-02-06T14:20:13","slug":"velilere-not-kaygiyi-siz-mi-bulastiriyorsunuz","status":"publish","type":"post","link":"https:\/\/www.rehberlik.org.tr\/index.php\/velilere-not-kaygiyi-siz-mi-bulastiriyorsunuz\/","title":{"rendered":"Velilere Not: Kayg\u0131y\u0131 Siz mi Bula\u015ft\u0131r\u0131yorsunuz?"},"content":{"rendered":"<p data-path-to-node=\"16\">Kayg\u0131 bula\u015f\u0131c\u0131d\u0131r. Ebeveynlerin &#8220;Sakin ol evlad\u0131m&#8221; derken titreyen sesleri, \u00f6\u011frenciye en b\u00fcy\u00fck bask\u0131y\u0131 kurar.<\/p>\n<ul data-path-to-node=\"17\">\n<li>\n<p data-path-to-node=\"17,0,0\"><b data-path-to-node=\"17,0,0\" data-index-in-node=\"0\">K\u0131yaslamay\u0131 B\u0131rak\u0131n:<\/b> &#8220;Kom\u015funun o\u011flu&#8230;&#8221; ile ba\u015flayan her c\u00fcmle, \u00e7ocu\u011fun omzuna yeni bir y\u00fck bindirir.<\/p>\n<\/li>\n<li>\n<p data-path-to-node=\"17,1,0\"><b data-path-to-node=\"17,1,0\" data-index-in-node=\"0\">S\u00fcrece Odaklan\u0131n:<\/b> S\u0131nav sonucuna de\u011fil, \u00e7ocu\u011funuzun g\u00f6sterdi\u011fi eme\u011fe ve \u00e7abaya de\u011fer verin.<\/p>\n<\/li>\n<\/ul>\n<hr data-path-to-node=\"18\" \/>\n<h2 data-path-to-node=\"19\">\ud83d\udcc8 Kayg\u0131y\u0131 Y\u00f6netmek \u0130\u00e7in Haftal\u0131k Eylem Plan\u0131<\/h2>\n<table data-path-to-node=\"20\">\n<thead>\n<tr>\n<td><strong>G\u00fcn<\/strong><\/td>\n<td><strong>Hedef<\/strong><\/td>\n<td><strong>Uygulama<\/strong><\/td>\n<\/tr>\n<\/thead>\n<tbody>\n<tr>\n<td><span data-path-to-node=\"20,1,0,0\"><b data-path-to-node=\"20,1,0,0\" data-index-in-node=\"0\">Pazartesi<\/b><\/span><\/td>\n<td><span data-path-to-node=\"20,1,1,0\">Uyku D\u00fczeni<\/span><\/td>\n<td><span data-path-to-node=\"20,1,2,0\">Her g\u00fcn ayn\u0131 saatte uyanarak biyolojik saati s\u0131nav saatine al\u0131\u015ft\u0131r.<\/span><\/td>\n<\/tr>\n<tr>\n<td><span data-path-to-node=\"20,2,0,0\"><b data-path-to-node=\"20,2,0,0\" data-index-in-node=\"0\">\u00c7ar\u015famba<\/b><\/span><\/td>\n<td><span data-path-to-node=\"20,2,1,0\">Sim\u00fclasyon<\/span><\/td>\n<td><span data-path-to-node=\"20,2,2,0\">Evde deneme \u00e7\u00f6zerken s\u0131nav opti\u011fi ve s\u00fcre tutarak ger\u00e7ek s\u0131nav atmosferi yarat.<\/span><\/td>\n<\/tr>\n<tr>\n<td><span data-path-to-node=\"20,3,0,0\"><b data-path-to-node=\"20,3,0,0\" data-index-in-node=\"0\">Cuma<\/b><\/span><\/td>\n<td><span data-path-to-node=\"20,3,1,0\">Dijital Detoks<\/span><\/td>\n<td><span data-path-to-node=\"20,3,2,0\">Kayg\u0131 art\u0131ran &#8220;net&#8221; tart\u0131\u015fmalar\u0131ndan ve sosyal medyadaki k\u0131yaslamalardan uzak dur.<\/span><\/td>\n<\/tr>\n<tr>\n<td><span data-path-to-node=\"20,4,0,0\"><b data-path-to-node=\"20,4,0,0\" data-index-in-node=\"0\">Pazar<\/b><\/span><\/td>\n<td><span data-path-to-node=\"20,4,1,0\">\u00d6d\u00fcl<\/span><\/td>\n<td><span data-path-to-node=\"20,4,2,0\">Hi\u00e7 ders d\u00fc\u015f\u00fcnmedi\u011fin bir g\u00fcn ge\u00e7ir. Zihnin dinlenmeye ihtiyac\u0131 var.<\/span><\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Kayg\u0131 bula\u015f\u0131c\u0131d\u0131r. Ebeveynlerin &#8220;Sakin ol evlad\u0131m&#8221; derken titreyen sesleri, \u00f6\u011frenciye en b\u00fcy\u00fck bask\u0131y\u0131 kurar. K\u0131yaslamay\u0131 B\u0131rak\u0131n: &#8220;Kom\u015funun o\u011flu&#8230;&#8221; ile ba\u015flayan her c\u00fcmle, \u00e7ocu\u011fun omzuna yeni bir y\u00fck bindirir. S\u00fcrece Odaklan\u0131n: S\u0131nav sonucuna de\u011fil, \u00e7ocu\u011funuzun g\u00f6sterdi\u011fi eme\u011fe ve \u00e7abaya de\u011fer verin. \ud83d\udcc8 Kayg\u0131y\u0131 Y\u00f6netmek \u0130\u00e7in Haftal\u0131k Eylem Plan\u0131 G\u00fcn Hedef Uygulama Pazartesi Uyku D\u00fczeni Her g\u00fcn [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":2797,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[8,241,243,242,251,247,14,244],"tags":[268,233,267,265,234,258],"class_list":["post-3106","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-egitim","category-ilkokul","category-lise","category-ortaokul","category-rehberlik","category-sinav","category-son-dakika","category-universite","tag-ebeveyn","tag-egitim","tag-egitim-kocu","tag-kaygi","tag-rehberlik","tag-sinav"],"_links":{"self":[{"href":"https:\/\/www.rehberlik.org.tr\/index.php\/wp-json\/wp\/v2\/posts\/3106","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.rehberlik.org.tr\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.rehberlik.org.tr\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.rehberlik.org.tr\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.rehberlik.org.tr\/index.php\/wp-json\/wp\/v2\/comments?post=3106"}],"version-history":[{"count":1,"href":"https:\/\/www.rehberlik.org.tr\/index.php\/wp-json\/wp\/v2\/posts\/3106\/revisions"}],"predecessor-version":[{"id":3107,"href":"https:\/\/www.rehberlik.org.tr\/index.php\/wp-json\/wp\/v2\/posts\/3106\/revisions\/3107"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.rehberlik.org.tr\/index.php\/wp-json\/wp\/v2\/media\/2797"}],"wp:attachment":[{"href":"https:\/\/www.rehberlik.org.tr\/index.php\/wp-json\/wp\/v2\/media?parent=3106"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.rehberlik.org.tr\/index.php\/wp-json\/wp\/v2\/categories?post=3106"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.rehberlik.org.tr\/index.php\/wp-json\/wp\/v2\/tags?post=3106"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}